Category: Food: Cookbooks: Healthy

Copyright/published Year: 2003 by St. Martin's Press

ISBN: 0312315228

Binding: Hardcover

Description: Whether you've never tried Atkins, or you have but had difficulty ì "staying on" the plan, Dr Atkins for Life is for you. ì Filled with advice and tips on navigating the every-day ì challenges that come with eating low-carbohydrate in a ì high-carbohydrate world, the book provides a simple and ì straightforward maintenance program for anyone to follow. This ì book contains: 200 menu plans - over 6 months of menus with ì controlled carbohydrate counts; 125 recipes, including ì breakfasts, lunches and dinners; holiday meals and ethnic dishes; ì time-tested tips from those who've been there and won their ì battle with weight; and self-tests and quizzes to help you meet ì and stay with your goals.

Condition Information

This is a used book and is in ' like new' condition.

Additional condition description

2003 hardcover. Minor shelf-wear to bottoms of dust jacket. Clean and unmarked insides. Sound, Square binding.