This handy guide delivers the facts about good and bad carbs, how ì fiber can help you lose weight, the best and worst proteins, the ì most effective exercises for burning fat, and more! The simple, ì straightforward tips include:

* Scoop out the inside of a bagel to reduce your carb intake.
* Don't read or watch TV while eating.
* Stock up on good carbs such as oatmeal and whole-wheat ì pasta.
* Choose popcorn instead of potato chips.
* Walk before meals to decrease your appetite.
* Eat protein when indulging in bad carbs.
* Put exercise on your to-do list every day.

This book is new.