Category: Health

Copyright/published Year: 2007 by McGraw-Hill

ISBN: 9780071477369

Binding: Paper

Excessive consumption of sugar in all its forms--including simple ì carbohydrates, caffeine, alcohol--can lead to weight problems, ì fatigue, anxiety, depression, and other mental and physical ì disorders. Whatever you are craving weakness, this book will give ì you the knowledge and techniques you need to overcome it.

The Craving Cure will help you

• Understand the psychological and physical basis of food ì addictions
• Use affirmations, imagery, and relaxation techniques to ì overcome your addictions
• Develop a healthier, more satisfying lifestyle--without ì feeling deprived--through the author's two-week detox ì program

This book is new.