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No Sweat Exercise Plan\The


Category: Health & Nutrition


Harvey Smith


Copyright/published Year: 2006 by McGraw Hill


ISBN: 9780071486026


Binding: Paperback

Get fit without a gym membership!

You want to be fit and healthy, but who has the time, energy, or motivation to hit the gym or do laps around the track.? The No-Sweat Exercise Plan offers you a unique point system for tracking how much exercise you are really doing and giving you a goal to achieve each week.

The book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. An easy-to-follow system assigns points to such activities as gardening, housework, climbing stairs, and walking. You simply set goals based on your personal needs, and then calculate how many points you need to get--and stay--fit.

Biographical note
Harvey B. Simon, M.D., is an associate professor of medicine at Harvard Medical School and is also on the faculty of the Massachusetts Institute of Technology. Dr. Simon is a founding member of the Harvard Cardiovascular Health Center. He is the author of five other health and fitness books and is the founding editor of the Harvard Men's Health Watch. Dr. Simon received the London Prize for excellence in teaching from Harvard and MIT and has provided primary medical care for thousands of patients.


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