Interior of Castlemoyle Books in downtown Pomeroy, Washington

From the Shelves at Castlemoyle.com

 

Original Price: $15.95
Your Price: $13.56
You Save: $2.39

 

100 Weight Loss Tips that Really Work

 

Category: Health & Nutrition

 


Author:
Fred A Stutman

 

Copyright/published Year: 2007 by McGraw Hill

 

ISBN: 9780071477246

 

Binding: Paperback


Description:
The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work<.i>.

This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:

* Scoop out the inside of a bagel to reduce your carb intake.
* Don't read or watch TV while eating.
* Stock up on good carbs such as oatmeal and whole-wheat pasta.
* Choose popcorn instead of potato chips.
* Walk before meals to decrease your appetite.
* Eat protein when indulging in bad carbs.
* Put exercise on your to-do list every day.

 


Condition Information

This book is new.

 

 

 

 

 

 

 


Comments to: castlemoyle.com
© Castlemoyle Books and Gifts

Office hours are 8:30 a.m. to 4:30 p.m. (Pacific Time)
We are closed weekends and U.S. Holidays

Castlemoyle Books
694 Main Street
Mail: PO Box 520
Pomeroy WA 99347
Phone: 509-843-5009
Toll Free Orders 1-888-SPELL-86
Fax: 509-843-3183
email: info@castlemoyle.com

 

Page Name: www.castlemoyle.com/shopping/display.asp?idno=HEAL35742